Issues I help with

People come to therapy for many different reasons.

You may be dealing with a specific difficulty, or you may have a more general sense of feeling overwhelmed, stuck, or not quite yourself.

I work with difficulties such as:

• Anxiety and overthinking
• Emotional overwhelm
• Low mood or depression
• Relationship difficulties
• Low self-worth or self-doubt
• Trauma and the impact of past experiences
• Stress and burnout
• Bereavement and loss
• Anger or difficulty managing emotions
• Feeling stuck or repeating patterns

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Often, the difficulty is not just the problem itself, but the deeper pattern beneath it.

If you are unsure whether therapy could help, you are welcome to get in touch.