How I work

I offer therapy that is relational, reflective and depth-oriented.

This means we pay attention not only to what is happening in your life now, but also to the patterns, emotions and experiences that sit beneath the surface.

My Approach

I work in an integrative way, drawing on psychodynamic thinking, attachment-informed practice, and psychodramatic methods where helpful.

Rather than focusing only on symptoms, we explore the patterns that shape how you feel, relate, and respond.

Often, the difficulty is not just the problem itself, but the deeper pattern beneath it.

Therapy can help you understand how your current struggles may connect to past experiences, relationship patterns, or ways of coping that once made sense but no longer serve you.

Going Beyond Talking

While talking is an important part of therapy, some experiences are difficult to fully understand through words alone.

I draw on psychodramatic approaches where helpful to explore thoughts, emotions and relational patterns in a more direct and experiential way.

What Sessions Are Like

Sessions offer a confidential space to explore whatever is bringing you to therapy.

Some people come with a clear issue, while others feel generally stuck or overwhelmed.

We work at a pace that feels manageable while staying connected to what matters most..

The Therapeutic Relationship

At the heart of my work is the therapeutic relationship.

I aim to offer a space where you feel heard and understood, while also being supported to look honestly at patterns that may be difficult or painful.