PSYCHODRAMA

“One can choose to go back toward safety or forward toward growth. Growth must be chosen, again and again, fear must be overcome again and again.”

Abraham Maslow

Psychodrama can help you to better understand yourself and your history, trauma and loss, overcome fears, improve your romantic and social relationships, practise new skills or prepare for the future. Psychodrama allows for the safe expression of strong feelings and, for those who need it, the practice of containing emotions. Psychodrama can offer a wider perspective on individual and social problems and an opportunity to try new behaviours.

Because psychodrama is highly versatile and places equal emphasis on thoughts, emotion, body and action, it can be useful in helping people with difficulties in relationships, self-management and social and emotional functioning. Psychodrama is also particularly useful for helping people experiencing unresolved loss, trauma or mood disorders such as anxiety or depression. Psychodrama has also been used to good effect with people who have been diagnosed with personality disorders and a wide range of other mental health conditions, including psychosis.

ISSUES PSYCHOTHERAPY CAN HELP YOU WITH

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”

Nhat Hanh

​I have experience in a range of areas including: relationship issues, stress, anxiety, depression, social confidence, self-confidence, career and life change, feeling stuck and directionless, identity issues and/or negative self-image, sexuality, life changes, PTSD, trauma, abuse, sexual abuse, bereavement and loss, fertility, antenatal and postnatal difficulties, eating disorders, alcohol and drug abuse/dependence, borderline personality disorder, forensic, spirituality.

I offer short-term, long-term or open-ended support; depending upon your needs, your life commitments and your budget.

“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.“

Carl Jung

Testimonials

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Jane Done

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Jane Doe